Wednesday, 18 November 2015 at 11:00
Belsize Community Library
Jessica Warne is the founder and managing director of Cocoon Family Support. Cocoon is a local charity supporting families in London who have been affected by perinatal mental illness, such as, postnatal depression, anxiety and birth trauma. Jessica will be talking about the range of emotions you may experience during pregnancy and in the first year of your babies life. Jessica will discuss how you can promote emotional wellbeing and encourage support from loved ones at this time, practice relaxation techniques, discuss what is ‘normal’ emotions and when you should be seeking help and explain the difference between baby blues and postnatal depression.